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If dragon flags are a goal, try this modification! 🐉🐉🐉 This exercise will serve as a great stepping stone to doing full dragon flags. 👉👉 Follow me if you want a STRONG core. ⁣⁣⁣⁣ Coaching Tips:⁣ ⁣⁣⁣⁣ ⁣⁣Lie on a bench, floor or other stable surface. Your head, torso, and hips should be in a stacked position. Bend your elbows, and hold onto a very stable object that is behind you. Don’t let your elbows flare, or shoulders shrug/shoulder blades elevate. ⁣⁣⁣ On one side use your hip flexors and
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Frances Ann | Strength Coach on Instagram: "Show me your dragon flags! 🐉🏁 Dragon flags are a bad ass skill made famous by the incredible Bruce Lee. They are tough, no doubt. And they do require some baseline strength before training them. ➡️ Mastering your lying leg lifts and training dumbbell pullovers is a great place to start though 💪🏼 And…training this skill will have you nailing your shoulder mount planks in no time 😜 I’d love to see your dragon flags, and your core conditioning to get
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