💡 Did you know the position you push in can make a BIG difference? Follow for more great birthing tips! 👩🏼‍⚕️ ✨ 👉 Pushing in side-lying (lying on your side with support) has some amazing benefits: ✅Helps open the pelvis and give baby more space to rotate descend ✅Uses gravity more gently than flat-on-your-back pushing ✅Can slow the baby’s crowning just enough to reduce tearing ✅Keeps your blood pressure oxygen levels more stable than semi-reclined positions ✅Allows your partner or nurse to e
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💡 Did you know the position you push in can make a BIG difference? Follow for more great birthing tips! 👩🏼‍⚕️ ✨ 👉 Pushing in side-lying (lying on your side with support) has some amazing benefits: ✅Helps open the pelvis and give baby more space to rotate descend ✅Uses gravity more gently than flat-on-your-back pushing ✅Can slow the baby’s crowning just enough to reduce tearing ✅Keeps your blood pressure oxygen levels more stable than semi-reclined positions ✅Allows your partner or nurse to e
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How to know you’re doing it right ⬇️ Exaggerated side lying is a *chefs kiss* position for all things pregnancy and labor When you’re doing it as part of a miles circuit after 36 weeks of pregnancy, be sure to do it on your LEFT side! But in labor, we can alternate sides as needed. Key things to look for: 1️⃣ roll that belly into the bed! This helps make it a more comfortable labor position. You can think about trying to flip the quad of your bottom leg into the bed 2️⃣ your shoulders and your h
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The majority of birthing folks are still lying on their back, but lying on your side is an AMAZING option to help with pushing, protecting your perineum, and reducing pain. 🤰🏻 You can absolutely get an epidural in this position as well. Talk to your provider about this side-lying as an option for birth. And know this—YOU HAVE OPTIONS! ✨ 🤰🏻For more birth prep tips, DOWNLOAD MY FREE GUIDE: How to Prepare Your Pelvic Floor & Core for Childbirth! ➡️ Comment “BIRTH PREP” below and I’ll DM you the
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Lithotomy works when extra monitoring or interventions are needed. But for low-risk births, upright or side-lying positions can help baby descend and reduce perineal pressure. Birth should be about options—and informed consent. No hate against OBs! There’s some fantastic OBs who practice with evidence based info. #birth #lithotomy #laboranddeliverynurse #obgyn #midwife #momtobe #pregnant #newborn #baby #postpartum #birthingpositions | Nurse Sydney
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