Whether you golf or swim, play tennis or basketball, these exercises will help you stay strong, fast, and performing at a high level. | SilverSneakers
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Whether you golf or swim, play tennis or basketball, these exercises will help you stay strong, fast, and performing at a high level. | SilverSneakers
SilverSneakers. . Whether you golf or swim, play tennis or basketball, these exercises will help you stay strong, fast, and performing at a high level.
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17K views · 241 reactions | Strengthen your foundation—your legs,...
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10-Minute Workout: SilverSneakers Classic Express
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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