🔥12 minute AMRAP🔥 12 alternating dB snatch (50/35) 12 single arm oh walking lunges (split however) 12 single arm thrusters 12 pushups *make sure you get a balanced amount of reps between arms on the overhead lunges and thrusters. For example, I split it up 6 and 6 per side. 💥Programs: https://www.therxmindset.com/collections/all | RxMindset
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🔥12 minute AMRAP🔥 12 alternating dB snatch (50/35) 12 single arm oh wa…
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The Bulgarian Squats and Single Arm Overhead Javelin Press is one of the most intense full body stability and strength exercises you'll ever do. as everything from full body tension to proper alignment must be used here. Best shoes Vivobarefoot code DRJOEL20. #shoulder #shoulderpress #splitsquats #lungesandsquats #lunges #legday #legworkout #legdayworkout #fitnessmotivation #stabilitybeforestrength #stabilitytraining #balancetraining | Advanced Human Performance by Dr. Joel Seedman
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CrossFit Training Staff member Julie Foucher demonstrates the dumbbell overhead walking lunge. | CrossFit
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