The Sitting-Rising Test: what’s your score?
The Sitting-Rising Test: what’s your score?
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19 reactions · 10 comments | The Sitting-Rising Test: A Deeper Dive into the Science 📊Did you know a simple movement can reveal so much about your long-term health? The Sitting-Rising Test (SRT) is a powerful, no-equipment assessment of your functional fitness.How the Scoring Works:You start with a perfect score of 10. Points are deducted based on how you complete the test:-1 point: For each time you use a hand, forearm, knee, or the side of your leg for support.-0.5 points: For any unst
19 reactions · 10 comments | The Sitting-Rising Test: A Deeper Div…
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