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Did you know around 20% of Aussies see alcohol as the perfect way to unwind or rely on it as a sleep-aid after a long day? But what is the science behind it and does that nightly drink actually help you get the restorative sleep you need? We explore whether a nightly beverage does indeed have any restorative benefits and discover exactly how and why alcohol messes with your sleep cycles. https://www.counsellingonline.org.au/blog/alcohol-and-sleep-friend-or-foe #sleephealth #alcoholawareness #alc
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