How to do a seated spinal twist.
0:16
YouTubeCleveland Clinic
How to do a seated spinal twist.
For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x Alignment Points: Turn to the side of your chair. Keep your feet on the floor with good alignment through the joints. Lift your arms up to shoulder height FIST BUMP keeping your shoulders parallel, and with a tall spine rotate towards the back of ...
71.5K viewsAug 18, 2015
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