Releasing the Lumbar Spine – Especially L5/S1 The lumbar spine and particularly the L5/S1 area can be a tricky one. It’s where a lot of tension, compression, and stress can build up from everyday life, posture, or movement habits. Taking time to gently release and mobilise that area can make such a difference easing stiffness, improving movement through the hips and pelvis, and helping your whole body feel more balanced and supported. Coming to class isn’t just about the physical release though
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