The fastest way to get injured? Sprinting without a plan. Learn what to do instead, and unlock the freedom to move your body safely. After his recent appearances on the Huberman Lab and Rich Roll podcasts, world-renowned sprint coach Stu McMillan (80 Olympians) created a free 3-part video series to help you rebuild speed—safely and effectively. 🎥 Part 1: Why You Should NOT Sprint (And What to Do Instead) 🎥 Part 2: Skipping—The Secret to Staying Athletic for Life 🎥 Part 3: The Warm-Up—More Tha
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