How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
13:19
YouTubeNaomi Kong
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
What's up!? In this beginner-friendly video, I'll be taking you step-by-step through how to use a squat rack and how to squat with proper form! We'll go over everything from: - How to adjust a squat rack - What plates are and how to use them - Why the barbell hurts your neck when squatting - Where to put your hands on the barbell - The correct ...
710.9K viewsFeb 17, 2020
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