Shoulder Flexion: 4 Important Muscles to Memorize For NASM
Shoulder Flexion: 4 Important Muscles to Memorize For NASM
Nov 21, 2024
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Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
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nasm.org
It's #WorkoutWednesday, which means we're sharing another exercise from the NASM Edge app. We recently released new updates to Edge, which allows trainers to view client tracking information and workouts in a convenient dashboard, track body composition measurements and performance assessments over time, and calculate basic calorie and macronutrient requirements. This week, we're demonstrating the Prone Shoulder External Rotation. Here’s a different take on a common postural/activation exercise.
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It's #WorkoutWednesday, which means we're sharing another exer…
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FacebookNational Academy of Sports Medicine (NASM)
This podcast is all about the anatomy of the shoulder. Host, and NASM Master Instructor, Rick Richey identifies what specific muscles move the shoulder joint. He’ll also cite recent research findings, explore the two joints, the acromioclavicular and glenohumeral, which make up the shoulder, as well as share a few personal experiences when working this upper joint of the arm. Enjoy your personalized lesson from the “NASM CPT Podcast!” Did you hear? The most trusted name in fitness is now the mos
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FacebookNational Academy of Sports Medicine (NASM)
If you spend a lot of time sitting at a desk throughout the day, here's a great shoulder care program that you can do. NASM Master Instructor Ken Miller demonstrates shoulder moves that can be done in your own home without equipment. This can also be used as an off-day routine, or as a warm up before activities such as playing golf. | National Academy of Sports Medicine (NASM)
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FacebookNational Academy of Sports Medicine (NASM)
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