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I have put together two of my favorite seated cardio workouts. I love these because they can be done on carpet or any floor and is conducive to any mobility level. Try it and let me know what you think. Keep moving and taking good care of your body. ❤️#therealbernicetaylor #modified #seated #chair #beginner #mobilityexercises #cardio #lowimpact | Bernice Taylor Fitness
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