Swim Like a SEAL: How to Do the Combat Side Stroke - Breaking Muscle
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breakingmuscle.com
Swim Like a SEAL: How to Do the Combat Side Stroke - Breaking Muscle
Swimming, as we know it, has four recognized competitive strokes: front crawl, backstroke, breaststroke, and butterfly. Then there are all kinds of variations of strokes, often out of inability to perform a standard stroke, like the” doggy paddle.” There is one, however, that takes center stage in the aquatic life of the American military ...
Oct 17, 2012
Side Stroke Technique
Guilty🖐️ All jokes a side here’s why practicing the butterfly stroke is incredibly beneficial: ⸻ 🏋️‍♂️ 1. Full‑body strength & core stability Butterfly engages your core, arms, chest, and upper back simultaneously. You stabilize your body as arms and legs move together, improving overall strength and muscle balance. ⸻ 🔄 2. Injury prevention & joint health Mixing butterfly into your routine prevents repetitive-strain injuries by engaging different muscles and improving flexibility—especially i
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Guilty🖐️ All jokes a side here’s why practicing the butterfly stroke is incredibly beneficial: ⸻ 🏋️‍♂️ 1. Full‑body strength & core stability Butterfly engages your core, arms, chest, and upper back simultaneously. You stabilize your body as arms and legs move together, improving overall strength and muscle balance. ⸻ 🔄 2. Injury prevention & joint health Mixing butterfly into your routine prevents repetitive-strain injuries by engaging different muscles and improving flexibility—especially i
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