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When planning a class plan, ensure you include asymmetrical poses and add symmetry to balance the sequence. It is kinder to the body and the health of the S.I. Joint. So double pigeon, twist and forward in this video are asymmetrical and ups vista konasanasa balance is the symmetrical pose, before you do the other side. Be mindful with knees as double pigeon is an intense hip opener but hard on the knees. Be always present in the practice #doublepigeonpose #agnistambhasana #yogatwists #movement
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