Theresa Miller Fitness's Glute workout you can do anywhere!! Can't make it to the gym, no worries.. Try these killer booty exercises! Grab a bench, chair or whatever that's low enough to the ground, also a weight which is optional. These are a lot harder then they look but very effective󾍇󾮗 Combine these with some jump squats and I promise you will be thanking me later! Don't forget to squeeze your glutes on each rep and slow and controlled movement is the best way to really contract your muscl
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Theresa Miller Fitness's Glute workout you can do anywhere!! C…
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'Tag' your workout partner and share this workout with them! "Booty and Ab Blaster workout" by Theresa Miller Fitness! Who's ready for the challenge of the day? Give these a try! This booty and ab combo is a great addition for leg day. The second exercise also is a great inner thigh workout!!! You can superset these in with hip thrusts, deadlifts, kickbacks and leg extensions or you can end your workout with these! Grab a bosu ball, a weighted plate and Make sure you use very heavy Dumbbells to
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