Trapezius workout | Muscle Buzz

114K views · 1.8K reactions |  The Trapezius: The Muscle That Moves...

💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪 The trapezius muscle spans the upper back, shoulders, and neck, helping with posture, head movement, and shoulder control. 🔹 Anatomy of the Trapezius: Upper Trapezius – Raises the shoulders and tilts the head. Middle Trapezius – Pulls the shoulder blades together. Lower Trapezius – Helps pull the scapula downward for stability. 🔹 Why It’s Important: Supports shoulder movement and spinal posture. Plays a major role in lifting, pul

1K reactions · 46 shares | Exercise for Trapezius Muscle Pain. Shoulder and neck muscle pain relief exercise. #trepeziuspain #trapeziusmuscle #trapeziusmusclestrain #neckmusclepain | Drsunil Baghel Physio | Facebook