20 Minute side bend and twisting yoga workout | Master Yoga
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20 Minute side bend and twisting yoga workout | Master Yoga
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Zahra Mourtada on Instagram: "The band overhead side bend stretch with the motion of twisting upwards offers numerous benefits for both flexibility and strength. This dynamic stretch primarily targets the lateral muscles of the torso, including the obliques and intercostals, which are crucial for rotational movements and overall core stability. By incorporating the upward twist, this stretch also engages the transverse abdominis, enhancing the activation of deep core muscles. Additionally, the s
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