Food addiction is a hot topic. A dietitian sorts the facts from feelings
Food addiction is a hot topic. A dietitian sorts the facts from feelin…
Nov 30, 2020
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FOOD ADDICTION What it is — and how people actually escape it. Foo…
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Overcoming food addiction is not just about resisting cravings, it’s a journey of self discovery and healing. Every meal is an opportunity to nourish not only our bodies, but also our minds. By learning to savor each bite and understanding our relationship with food, we can transform our habits into acts of love and care for ourselves. Let’s celebrate progress and embrace the idea that balance is a lifelong journey. Remember, it’s not about perfection, it’s about making choices that honor our he
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