Hamstring Stretch with a Ball Here’s a super easy hamstring stretch you can try using a toy ball! Stretching your hamstrings using a ball can be beneficial because it allows for a targeted and controlled stretch. Try placing a ball under the back of your lef and gently rolling it along the hamstring muscle. You can apply pressure to specific areas that feel tight or restricted as you find them. And you will find them!! This rolling helps release tension and improves flexibility in the hamstring
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