Sundakai kadayal 💪💪 * Sundakkai, also known as turkey berry, has many health benefits. With its rich content of antioxidants, particularly vitamin C, Sundakkai Powder helps strengthen the immune system. Regular consumption of this powder can help the body fight off infections, reduce the risk of colds and flu, and improve overall immunity. Ingredients : - Oil 1 tsp - Mustard 1/2 tsp - Sundakai 2 handful - Onion 1 - Green chilli 2 - Tomato 1 - Chilli powder or kuzhambu millagai thool 1 tsp - Tu

Pirandai thokku Pirandai /Veldt Grape/Adamant Creeper/Devil's Backbone benefits include supporting bone health, reducing inflammation, and aiding digestion. It is rich in calcium, which strengthens bones, and has anti-inflammatory properties that help with joint pain, arthritis, and swelling. Additionally, it is used to promote gastrointestinal health, ease indigestion, and may help with weight management and boosting the immune system. Ingredients : Mustard 1 tsp Fenugreek 1/4 tsp Dry roast and