One training system. Unlimited ways to challenge performance. 💪 Heavy lower-body loading. Upper-body force production. Sprint-pattern arm mechanics under tension. Each setup targets a different performance quality — strength, power, and speed — using one versatile resistance system. Be creative in how you challenge the body, and measurable gains will follow where it matters most: competition. #athletedevelopment #strengthtraining #movementtraining #vertimax #trainwithvertimax
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Vertical Jump Progressions are one of Trainer Chris Gorres favorite basketball training drills. The Vertical Jump drill is great for basketball, but essentially for any sport. #vertimax #teamvertimax #sportsperformance w/Trainer Gorres | VertiMax
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Make gains in jumping ability, speed, quickness and explosiveness. on the court! Download your FREE 🏀 Workout! | VertiMax
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