3.8K views · 123 reactions | Victor Webster clears his mind with some Jiu-Jitsu! 祿‍♀️ #victorwebster #jiujitsu #mindfulness | Hallmark NOW | Facebook
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Hakeem Olajuwon Revealed Story Behind Victor Wembanyama Workout
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During my first few years of lifting, I probably never repeated a workout. I would have certain movements I’d repeat but I was always incorporating new movements and never sticking to the same ones for a period of time. Now, I stick to the same movements most of the time and make some changes here and there. By doing this, I can actually see that I’m making progress by repeating the same exercises, tracking my workouts and working to add reps/weights over time. Yes, this may be boring to some bu
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