Heaviest weight 400 pounds… the scale goes up and down, but my confidence doesn’t!! | Working On My Thickness
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Heaviest weight 400 pounds… the scale goes up and down, but my c…
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6 Reasons Your Scale Isn't Moving: Common Pitfalls When Starting a Diet or Training Program
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masonfit.com
Down 100 pounds! 💪🏾💪🏾 . . . Just found out I have PCOS, explains why my scale goes up and down even with being in a calorie deficit. So now it’s a whole new journey to get the rest of this weight down! GOAL WEIGHT 185/190 CURRENT WEIGHT 215.9 #caloriecounting #shaderoom #gymmotivation #weightlossjourney #batonrouge #letsgo #caloriedeficit #weightloss #myfitnesspal #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reelviral #facebookviral #viralsongs #tylerperry | Nik
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What really happens when the scale goes up overnight and what to do when it does. #weightloss #gym #fitness | Cory Roboch
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FacebookCory Roboch
Why The Scale Jumps Overnight? Your weight increased, but your body fat didn’t… your water did! Carbs store water, and when glycogen goes up or down, the scale follows. That’s why a few pounds of fluctuation overnight is normal and not body fat. Fat loss happens slowly; however water fluctuates daily. So stop reacting to every bump up on the scale and track weekly averages… that’s where true progress shows. Fellas… need help achieving your body goals? Put Me In Your Pocket! Type HELP _ #Health #
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