Things to check: 1. hip range of motion 2. ankle range of motion 3. squat stance/squat pattern Train with me in the Paradigm of Perfection Train app! Discount codes (ad): Shorts: @ptulaactive - code LAURA Supplements: @transparentlabs - code LAURA *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradigm of Perfection, LLC | Paradigm of Perfection
0:40
Things to check: 1. hip range of motion 2. ankle range of motion 3. squat stance/squat pattern Train with me in the Paradigm of Perfection Train app! Discount codes (ad): Shorts: @ptulaactive - code LAURA Supplements: @transparentlabs - code LAURA *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradigm of Perfection, LLC | Paradigm of Perfection
350 views6 months ago
FacebookParadigm of Perfection
What’s better between cutting hard or wet send the paint and then polishing! | Absolute Perfection
1:10
What’s better between cutting hard or wet send the paint and then polishing! | Absolute Perfection
361 views7 months ago
FacebookAbsolute Perfection
The same movement can be tailored to your current level - use the range of motion you have and you can build from there! I remember doing kneeling lean backs / reverse nordics for the first time probably in 2020-2021 (maybe early 2022) and was shocked at how hard they were. I wasn’t able to go super far back and even after a few years of doing them, this is what 2023 looked like. But with continued practice and strengthening with other exercises too, I’m close to full range of motion. Remember,
0:13
The same movement can be tailored to your current level - use the range of motion you have and you can build from there! I remember doing kneeling lean backs / reverse nordics for the first time probably in 2020-2021 (maybe early 2022) and was shocked at how hard they were. I wasn’t able to go super far back and even after a few years of doing them, this is what 2023 looked like. But with continued practice and strengthening with other exercises too, I’m close to full range of motion. Remember,
1.5K views11 months ago
FacebookParadigm of Perfection
Wet
15:23
$
Wet
513 viewsMar 13, 2020
VimeoColors In Motion®
Wet girl performs contemporary dance under water rain on scene in intimate red purple studio light and strobing beam. Modern dance, slow motion in cyberpunk futuristic background in strobe spotlights
0:27
Wet girl performs contemporary dance under water rain on scene in intimate red purple studio light and strobing beam. Modern dance, slow motion in cyberpunk futuristic background in strobe spotlights
Feb 13, 2023
AdobePro Studio
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0:08
Calisthenics vs weights: single leg heel raise vs. BB double leg heel raise Both: work calf strength Single leg heel raise: requires more balance; limited with how you can progress to make it harder, can use 2 legs or upper body assist to make it easier; uses more range of motion due to having heels elevated and therefore can also be used to work ankle mobility BB heel raise: still requires balance, but less than single leg; can make easier or harder by inc/dec weight; uses less angle motion Tra
160 views7 months ago
FacebookParadigm of Perfection
“The dimple is as important as the fly.” Davie McPhail breaks down what trout actually see on the surface. It’s not perfection. It’s the footprint. 🎧 Full episode on the Wet Fly Swing podcast | Wet Fly Swing
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“The dimple is as important as the fly.” Davie McPhail breaks down what trout actually see on the surface. It’s not perfection. It’s the footprint. 🎧 Full episode on the Wet Fly Swing podcast | Wet Fly Swing
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