The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
opexfit.com
The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
Functional movement patterns compose all our daily movement. The seven functional movement patterns are squat, bend, lunge, core, push, pull and cyclical.
Apr 26, 2021
Functional training Benefits
How functional is your body? 🧠💪 Functional training = exercises that make you stronger, more mobile, and injury-resistant in daily life. ✨ Benefits: ✅ Improve strength & mobility ✅ Boost balance & stability ✅ Prevent injuries Want more? My Functional Strength Training program takes you step by step. 👇 Comment Functional below and I’ll send you the link directly — or check out free workouts anytime on my YouTube channel! 🎥🔥 #FunctionalTraining #StrengthTraining #Mobility #InjuryPrevention #T
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How functional is your body? 🧠💪 Functional training = exercises that make you stronger, more mobile, and injury-resistant in daily life. ✨ Benefits: ✅ Improve strength & mobility ✅ Boost balance & stability ✅ Prevent injuries Want more? My Functional Strength Training program takes you step by step. 👇 Comment Functional below and I’ll send you the link directly — or check out free workouts anytime on my YouTube channel! 🎥🔥 #FunctionalTraining #StrengthTraining #Mobility #InjuryPrevention #T
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