A natural birth requires both physical strength and mental resilience for a smooth labour experience. Preparing in advance can help ease the process and boost confidence. How to Get Ready? ✅ Prenatal exercises & pelvic floor training – Strengthen muscles for better endurance. ✅ Breathing techniques & labour positions – Stay calm and manage pain effectively. ✅ Proper nutrition & hydration – Support overall health and stamina. ✅ Birth plan & support system – A midwife, doula, or partner can provid

In order to ease the pain and suffering of women during childbirth, government hospitals in and around Hyderabad have begun using Entonox during the process of delivering babies. Entonox is a mixture of 50% nitrous oxide in oxygen, can be used in spontaneously breathing patients to provide analgesia for short duration procedures where pain is predictable. So now, one option for pain relief in labour is nitrous oxide mixed with oxygen. It is also called Entonox. Gas can help with pain relief, and