Doctor reveals the devastating effects wine — and other treats — can have on your sleep
Doctor reveals the devastating effects wine — and other treats — …
7 months ago
nypost.com
That glass of wine at night might knock you out faster, but it isn’t real sleep. Matthew Walker explains that alcohol sedates the brain instead of letting you fall asleep naturally, and it fragments your sleep with repeated awakenings. That’s why you wake up feeling tired even after a full night in bed. #sleep #sleeptips #sleepproblems #insomnia #health
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