Winged Scapula: Tests, Stretches & Exercises
precisionmovement.coach
Winged Scapula: Tests, Stretches & Exercises
Here's how to test for winged scapula plus a few stretches to release the area and exercises to help strengthen and support your scapulae.
Mar 10, 2019
Winged Scapula Causes
Winging of the Scapula and Treatment Methods • Video • MEDtube.net
3:27
Winging of the Scapula and Treatment Methods • Video • MEDtube.net
medtube.net
Feb 6, 2015
What is winged scapula and how to fix it
What is winged scapula and how to fix it
trainingforacro.info
Nov 26, 2019
Winging Scapula is a dysfunction of the stabilizing muscles of the scapula. This results in an imbalance and/or an irregular motion of the scapula. This is usually accompanied by your scapula sticking out, weakness, pain and/or clicking. This is a relatively common condition but should be looked at as it can lead to further rounding of the shoulders which can cause nerve and muscle pain. If you are experiencing any of these symptoms, seek a professional before it gets any worse. Dr. Bhasin goes
1:45
Winging Scapula is a dysfunction of the stabilizing muscles of the scapula. This results in an imbalance and/or an irregular motion of the scapula. This is usually accompanied by your scapula sticking out, weakness, pain and/or clicking. This is a relatively common condition but should be looked at as it can lead to further rounding of the shoulders which can cause nerve and muscle pain. If you are experiencing any of these symptoms, seek a professional before it gets any worse. Dr. Bhasin goes
FacebookStrength-N-U Fitness &
100.5K viewsMay 9, 2019
Top videos
Scapular Winging Test
Scapular Winging Test
orthofixar.com
Dec 5, 2024
Self-testing for Scapular Winging & Shoulder Internal Rotation | Waugh Personal Training
3:07
Self-testing for Scapular Winging & Shoulder Internal Rotation | Waugh Personal Training
YouTubeWaughfit
61.2K viewsSep 14, 2021
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. 1 | Tim Keeley | Physio REHAB
12:13
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. 1 | Tim Keeley | Physio REHAB
YouTubePhysio REHAB
199.3K viewsAug 7, 2021
Winged Scapula Exercises
Fix Winged Scapula: Strengthen Your Serratus Anterior | Part 2
Fix Winged Scapula: Strengthen Your Serratus Anterior | Part 2
bodiempowerment.com
Feb 1, 2024
5 Stretches for Winged Scapula - Exercises for Shoulder Blades that Stick Out
3:33
5 Stretches for Winged Scapula - Exercises for Shoulder Blades that Stick Out
YouTubeValah Fitness
2.7K viewsApr 6, 2020
How to Fix a Winged Scapula - Tom Morrison
How to Fix a Winged Scapula - Tom Morrison
tommorrison.uk
7 viewsSep 13, 2021
Scapular Winging Test
Scapular Winging Test
Dec 5, 2024
orthofixar.com
Self-testing for Scapular Winging & Shoulder Internal Rotation | Waugh Personal Training
3:07
Self-testing for Scapular Winging & Shoulder Internal Rotation | Waug…
61.2K viewsSep 14, 2021
YouTubeWaughfit
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. 1 | Tim Keeley | Physio REHAB
12:13
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. …
199.3K viewsAug 7, 2021
YouTubePhysio REHAB
Fix "Winged Scapula": Achieve Strong and Stable Shoulder
13:08
Fix "Winged Scapula": Achieve Strong and Stable Shoulder
27.9K viewsNov 24, 2021
YouTubeFeldenkrais with Taro Iwamoto
Top 3 Exercises for a Winging Scapula (Winging Shoulder Blade)
9:57
Top 3 Exercises for a Winging Scapula (Winging Shoulder Blade)
166.5K viewsOct 29, 2014
YouTubeBob & Brad
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. 2 | Tim Keeley | Physio REHAB
6:11
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. …
69.8K viewsAug 7, 2021
YouTubePhysio REHAB
Advanced Exercises to help Scapula winging | Feat. Tim Keeley | No.94 | Physio REHAB
6:16
Advanced Exercises to help Scapula winging | Feat. Tim Keeley | No.94 …
66.2K viewsApr 25, 2017
YouTubePhysio REHAB
3:55
Correct winged scapula - DON'T SKIP THIS scapular rotation exerci…
171.1K viewsDec 11, 2017
YouTubeUpright Health
9:32
Scapula pressing progression for shoulder blade winging | Feat. Ti…
34.3K viewsMar 24, 2017
YouTubePhysio REHAB
2:33
Winging of Scapula Explained | Causes, Symptoms & Physiothera…
51 views2 months ago
YouTubeKayakalp clinic
17:11
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
149K viewsJul 19, 2024
YouTubePrecision Movement
8:54
Winged Scapula Exercises ✴️ How to take care of your Shoulder Blad…
33.7K viewsApr 26, 2021
YouTubeAlba Yoga with Celest & Hannah
1:53
Scapular Assistance Test [for winging scapula]
22.4K viewsDec 26, 2022
YouTubeOrtho Eval Pal with Paul Marquis PT
9:47
Serratus Anterior Exercises for Winging Scapula and Hypermobili…
164.3K viewsDec 16, 2022
YouTubePhysio REHAB
8:25
FIX Scapular Winging with Shoulder Blade Exercises
661.3K viewsMar 17, 2022
YouTubeTone and Tighten
14:57
Winged Scapula - Exercise and Treatment
3.3K viewsJan 11, 2023
YouTubeBrian Abelson
0:40
Winging Scapula? What you NEED to know!
65.2K viewsJan 22, 2025
YouTubeThe PT Initiative
Winging Of Scapula Pilates And Physical Therapy Exercises Fix!
10.5K viewsDec 1, 2019
YouTubeAnnie Pilates Physical Therapist
7:15
REAL WINGED SCAPULA FIX | SmashweRx | Trevor Bachmeyer
74.2K viewsJan 26, 2019
YouTubeDr Trevor Bachmeyer
6:54
How to Fix the Winging Shoulder Blade / Scapula | Feat. Tim Keeley …
251.1K viewsFeb 5, 2015
YouTubePhysio REHAB
7:36
Winged Scapula Diagnosis Treatment Exercises
7.7K views6 months ago
YouTubenabil ebraheim
13:34
5 Best Strengthening Exercises to Fix Scapular Winging
29.4K viewsAug 15, 2022
YouTubeMovement & Function
Winged Scapulae
55.6K viewsMay 31, 2013
YouTubeMed School Made Easy
32:22
How I Fix Scapular Winging with Shoulder Internal Rotation
127K viewsSep 14, 2021
YouTubeWaughfit
6:28
Winging of Scapula
5.1K viewsMar 14, 2025
YouTubeDr. Vinay Kumar Singh
0:22
winging scapula test
8.8K viewsMay 8, 2018
YouTubeBall State Athletic Training
3:51
Scapular Assistance Test | Does Scapula Facilitation Help Your Pat…
19.8K viewsMar 22, 2020
YouTubeClinical Physio
11:18
Fix Scapula Winging (FULL ROUTINE)
695.8K viewsNov 11, 2018
YouTubeTom Merrick
0:25
Fixing scapula winging | progression of exercise we use
45.1K viewsJan 5, 2023
YouTubeTriumph Physio
See more videos
Static thumbnail place holder