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Join me for a brutal HIIT workout that is only 10 minutes long with a lot of burpees Workout -------------------- 4 Push ups & 4 squats Burpees 4 Plutos & 4 lunges Burpees 4 Sit ups & 4 squat thrusts Burpees 4 Cross overs & 4 side lunges Burpees 4 Pike push ups & 4 glute thrusts Burpees -------------------- 40 seconds work, 20 seconds rest -------------------- Please subscribe to my channel ☝️ Come and stay and train with us at Xtreme Bootcamps 👉 https://www.xtremebootcamps.com/ The Xtreme Acad
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