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533 viewsApr 27, 2023
YouTubeCore Integrity Yoga, Pilates & Fitness
Join our NEW Yamuna® Y-Basics series! Melt away tension and unlock freedom in your body with this transformative body rolling series! Using revolutionary therapeutic balls your own body weight: 💪 Stimulate bones & deep tissue 🧘 Reorganise your structure 🚀 Improve alignment & performance with minimal joint impact There are 3 class types, each focusing on different parts of the body with a specific body rolling routine conducted by our Yamuna® trained teachers. ✅Yamuna® Y-Basics: Upper Body ✅Ya
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Join our NEW Yamuna® Y-Basics series! Melt away tension and unl…
1.6K views5 months ago
FacebookPURE Yoga Official Page
We Tried It: Yamuna® Body Rolling
We Tried It: Yamuna® Body Rolling
Nov 18, 2013
HuffPostSarah Klein,Meredith Melnick
When my back hurts, or I am feeling achey.... I immediately turn to Yamuna Body Rolling for instant relief. It may look like just some weird balls to you... but, if you know how to roll.... Yamuna Body Rolling is a simple way to maintain your body, heal restrictions from past injuries, release trauma & toxins from tissues, and regulate your nervous system. It is considered weight bearing exercise... since your weight bears into the balls. I honestly don't know how other people live without it. R
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