Yoga Namaskar is a complete 10-minute Yoga practice for beginners to stretch and strengthen the back. The practice also increases shoulder, hip, and ankle mobility. This simple practice can be done at home, in the gym, or at the office, and is especially beneficial for those with a busy lifestyle. Learn Yoga Namaskar for free on the Sadhguru App: isha.co/sadhguru.app #yoga #exercise #health #fitnessmotivation #fitness #lifestyle #yogaforbeginners #backpain #backpainrelief #hathayoga #yoganamaska