Yoga teachers often hold off on changing things out of fear they’ll be “doing it wrong.” If this sounds familiar, notice it, and just sit with that realization for a moment. #yoga
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What is something some yoga teachers might get wrong when teaching yoga? A lot of instructors just repeat what they hear and learn in other classes, and even if they're based on good intentions they might not always be correct. So the simplest answer to that question would be technique. This can also come down to the many different goals people have with yoga. Personally I do yoga because I enjoy working out! It also positively impacts my mental health, which is a plus. Different isn't necessari
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What happens if we do wrong yoga? Many yoga asanas involve bending forward or backward and if you do it incorrectly it can cause tension on joint stability, ligaments and your backbone. You can suffer from hip joint disorders if you do not practice the correct yoga pose. Master yogi Kuljeet Thakur Yoga is not about touching your toes; it's about what you learn on the way down.” – “Yoga is the perfect opportunity to be curious about who you are.” – #yogalife #yogateacher #yogalifestyle #reels ##t
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So many yoga teachers are afraid to make mistakes in class. We’re conditioned to think that a mistake means that we’re not a good teacher. Of course that conditioning isn’t just a yoga teacher thing. That’s the programming from a world that focuses on perfection, where we’re taught in learning environments that don’t acknowledge the very normal process of getting things “wrong” in the process of learning. And this leads to imposter syndrome, thinking that we’re not good enough. ✨ Which takes us
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