10 min Yoga Warm-Up - Pre-Workout & Morning Yoga
13:47
YouTubeYoga with Kassandra
10 min Yoga Warm-Up - Pre-Workout & Morning Yoga
A stretch and strength yoga sequence to warm up before a workout or to do in the morning. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome everyone, I'm going to take you through this short but very effective 10 minute yoga warm up class. This is ...
621.7K viewsMay 17, 2021
Shorts
SHILPY JAIN | YOGA + PILATES on Instagram: "If you think 10 min is not enough then I dare you to try this at home. Minute 1: Cat–Cow warm-up (connect to breath + spine) Minute 2: Shoulder taps Minute 3: 5 push-ups → pike back to down dog (repeat) Minute 4: Plank up & downs Minute 5: Handstand hops (wall or free space) Minute 6: L-shape hold Minute 7: Dolphin hold or forearm stand Minute 8: Pike push-ups from down dog Minute 9: Shoulder taps Minute 10: Handstand hold at the wall Upper body + core
1:24
3.8K views
SHILPY JAIN | YOGA + PILATES on Instagram: "If you think 10 min is not
shilpyjain_
Kamaljeet Rana on Instagram: "Most people skip warm-ups. That’s where injuries begin. This 10-minute beginner-friendly warm-up helps you: ✔ Loosen joints ✔ Activate muscles ✔ Train better & safer 🟡 Do each movement ×10 reps 🟡 Move slow and controlled 🔖 Save this and use it before every workout #exercise #fitlife #workout #personaltraineronline #warmup"
0:49
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Kamaljeet Rana on Instagram: "Most people skip warm-ups. That’s where
kamaljeet.rana
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