Stream 1000 Plateaus (2014): Find it on Netflix, Prime Video, Hulu & more
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Plateaus are normal when you train hard. To keep growing muscles, you need to challenge them more over time. This is called progressive overload. Sometimes, you stop growing because of these reasons: ❕You are using the same exercises and angles for too long ❕You are too tired and not recovering well ❕You are not activating enough muscle fibers in each set To break a plateau, you can try these tips before changing your exercises: 💪🏼Lift heavier weights for fewer reps 💪🏼Rest longer between set
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