4-Day Split Workout: 10 Weeks To More Growth and Power – Fitness Volt
4-Day Split Workout: 10 Weeks To More Growth and Power – Fitness Volt
Jul 10, 2020
fitnessvolt.com
A Detailed Guide To The Best 4 Day Push Pull Workout Routine
A Detailed Guide To The Best 4 Day Push Pull Workout Routine
Jul 6, 2022
exercisewithstyle.com
Power Up: Your 4-Day Workout Split for Strength and Stamina
Power Up: Your 4-Day Workout Split for Strength and Stamina
Nov 9, 2022
fitasamamabear.com
BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume)
10:47
BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume)
158.5K viewsFeb 28, 2021
YouTubeDr. Swole
The BEST 4-Day Workout Split For BUILDING MUSCLE
5:38
The BEST 4-Day Workout Split For BUILDING MUSCLE
69.4K viewsDec 27, 2018
YouTubeCoach Frank Rich
BEST Science-based UPPER LOWER Split | Full Workout Program Explained (4-6 Days per Week)
9:43
BEST Science-based UPPER LOWER Split | Full Workout Program Explained (4-6 Days per Week)
382.4K viewsDec 26, 2019
YouTubeDr. Swole
Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.
Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.
2K views3 months ago
womenshealthmag.com
4 days a week bodybuilding split
Sep 18, 2024
t-nation.com
14:15
DUMBBELL-ONLY Upper Lower Split | 4 Day Hypertrophy Program
93.3K viewsJan 9, 2022
YouTubeDr. Swole
5:09
The Best 4 Day Workout Split to Build Muscle (And How To Progress It)
33.8K viewsJul 12, 2021
YouTubeFit and 50
13:48
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push Pull
79.4K viewsSep 12, 2021
YouTubeDr. Swole
11:01
My New Hypertrophy Program (4 Day UPPER LOWER SPLIT)
113.7K viewsJan 8, 2023
YouTubeDr. Swole
12:35
4 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur Version)
40.8K viewsJun 4, 2023
YouTubeDr. Swole
Split Workout Schedule: What To Know and Examples
9 months ago
HealthlineTyler Read,BSc,CPT
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
611.9K viewsNov 29, 2020
YouTubemusclemonsters
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
685.4K viewsNov 16, 2023
YouTubebodybuildbeast
0:24
Ultimate 4-Day Workout Split for Optimal Gains
1.3K views4 months ago
TikToknicoledevlinfitness
1:38
4-Day Bulking Workout Program 💪 | Build Serious Muscle & Strength (Mass Gain Split)
24.5K views4 weeks ago
YouTubeFitness 360
8:02
Mike Mentzer High Intensity Training | 4 Day Split Routine
20.1K viewsSep 19, 2022
YouTubeHIT Bearer
0:56
Effective 4-Day Workout Split for Beginners
1.7K views2 months ago
TikTokonly2tone0
10:42
The BEST Full Body Workout (4 Days a Week)
12.7K views9 months ago
YouTubePeckFitness
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
Jan 22, 2025
womenshealthmag.com
7:11
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
1.1M viewsJun 11, 2023
YouTubeTrain Like Mike
4:18
Best 4 Day A Week Training Split. Complete Push, Pull, Workout Included!
90.8K viewsDec 9, 2018
YouTubeFit and 50
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
9:01
Arnold's 4 day Training Split!
203.6K viewsSep 30, 2022
YouTubePeter Khatcherian
0:27
4-Day Workout Split for Gym Motivation
185.8K views1 month ago
TikTokharleyalexander.fit
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
34.1K viewsMay 16, 2021
YouTubeDr. Swole
6:00
Mike Mentzer’s BEST Training 4 Day Split (Day 4 Legs & Conclusion) #bodybuilding #fitness #gym
188.3K viewsJun 25, 2023
YouTubeTrain Like Mike
See more
Static thumbnail place holder