My Therapy 8 Minute Rule™️ The chit chat is important, but i just know some of you will chit chat the hour away and i want to make sure we talk about what you want to talk about. Sometimes politeness of conversation takes away from what we need to address and helps us avoid it. And sometimes normal conversation is all we need that day. I want to explicitly give you that choice every session :) #therapytok #therapytiktok #therapistsontiktok #peoplepleasing