Even the smallest adjustment in your scapula position can completely change how much strength, stability and control you feel in a movement. Getting this right not only improves your form now but also builds the foundation you need to progress into more advanced skills in the long run. Here are simple cues for each: Pull up – Think about pulling your shoulders down and back before you bend your arms. Push up – Push the floor away and spread your shoulder blades apart. Dip – Keep your shoulders d
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Even the smallest adjustment in your scapula position can complet…
73.1K views6 months ago
FacebookTim Vuu
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Xử lí Hội Chứng "Winged Scapula" - Phòng Vật Lí Trị Liệu DR.H- - Trung tâm ASN Fitness Center 🏠 Địa chỉ: Tầng 4- 12 Hoàng Cầu- Ô Chợ Dừa- Đống Đa- Hà Nội 👨‍⚕️ Bs Chuyên môn: Bs Nguyễn Văn Hiệp ☎️ Liên Hệ đặt lịch khám: 0966531260 | Phòng Trị Liệu DR. H
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Xử lí Hội Chứng "Winged Scapula" - Phòng Vật Lí Trị Liệu DR.H- - Trun…
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Setting your scapula isn’t just about form—it’s about unlocking your strength and targeting the right muscles. When you take a moment to dial this in, every rep becomes more effective. 🔥 Why it matters: -Avoid unnecessary strain on your shoulders. -Engage the lats and upper back muscles properly. -Build a stronger, more stable foundation for every pull and press. It’s a small adjustment that leads to massive progress. Watch the video for a quick demonstration and feel the difference in your nex
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Setting your scapula isn’t just about form—it’s about unlocking your st…
856.8K viewsDec 28, 2024
FacebookNancy Di Nino
This isn’t just another “how to activate your scapula” video. This is the secret to building muscle most lifters skip, the one thing that builds more muscle than upping your protein or stacking on extra reps. It’s called mind-muscle connection. In this video, I’m walking my client through exactly how to feel the movement, not just perform it. Every cue, every adjustment, every muscle contraction, it’s about teaching her brain to talk to her body again. Because here’s the truth… most women walk i
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This isn’t just another “how to activate your scapula” video. This …
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1st time try body adjustment @PrakTulang Encik Syed Izmer Shahir dari Cyberjaya mengalami masalah sakit belakang.. Dah alami masalah selama 2 bulan akibat posture duduk sewaktu bekerja yang salah serta sering membongkok.. Beliau bekerja di pejabat sepenuh masa ya.. Jadi memang banyakkan duduk menghadap PC sepanjang waktu bekerja.. Alhamdulillah, terasa kelegaan & kepuasan hati saat kami repair satu persatu structure tulang belakang, lumbar, scapula, collarbone serta lakukan adjustment tarik kepa
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1st time try body adjustment @PrakTulang Encik Syed Izmer Sh…
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Here’s Carter right after dry needling and an upper back adjustment — and you can see the difference in shoulder range. Laying down, the scapula shifts, so it limits range. He started around 80 degrees… got to over 100 after treatment. Standing? He went from 90 degrees to 130. That’s exactly the kind of post-throw recovery we want to see — especially for athletes coming off a painful shoulder phase where extra guarding sticks around. Carter responded great. Got up, got moving, and headed right t
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Here’s Carter right after dry needling and an upper back adjustment — …
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