Planks (for seniors)
Planks (for seniors)
Aug 11, 2019
elderstrength.com
Beginner to advanced planks from the couch. This will really challenge your core. You can also do straight arm planks on the couch as another variation. 60-day complete beginner workout plan available at https://courses.justinagustin.com/ 💪🏽 #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #fitness #fitspo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #coreworkout #coreroutine #plankchallenge | Justin Agustin
0:16
Beginner to advanced planks from the couch. This will really challeng…
2K viewsNov 8, 2020
FacebookJustin Agustin
Planks for beginners: Proper form and 10 variations
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When performing bodyweight planks. There are two different variations. When performing the standard plank for beginners this will have your arms at 90DEGs. However, when performing the advanced variation of the plank, this will have your elbows much higher where your elbows touch your eyes. To make it even more challenging, actively pulling your elbows towards your toes and your toes to your elbows will make your core shake. Maximizing your abdominals. #planks #plank #core
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