6 of the dumbest things people do after their workout that ruins progress. You just killed a session but what you do after the gym can either build on that or wipe it out. Avoid these 6 mistakes if you’re serious about results. Dm “conquer” for a free 5 day routine. Follow @angel_delgado_fitness for more tips like this. 1. Skipping protein: Training breaks down muscle, protein helps rebuild it. Not enough protein = no progress. It’s that simple. 2. Sitting for hours: Going straight from your ses
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6 of the dumbest things people do after their workout that ruins prog…
324 views6 months ago
FacebookAngel Delgado
🚫 10 Post-Workout Foods Killing Your Gains (Fat Loss Muscle Retention) ❌ 1. Protein bars with 20g sugar • Candy bar in disguise • Spikes insulin, crashes energy, poor recovery ⸻ ❌ 2. Fruit-only smoothies • Carbs with no amino acids • Muscles don’t rebuild without protein ⸻ ❌ 3. “I earned it” fast food • Inflammation > recovery • Slows nutrient delivery to muscle ⸻ ❌ 4. Alcohol after lifting • Suppresses muscle protein synthesis • Raises cortisol when testosterone should be high ⸻ ❌ 5. Low-prote
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🚫 10 Post-Workout Foods Killing Your Gains (Fat Loss Muscle Retention…
1.6K views5 months ago
FacebookAngel Delgado
Nimai Delgado Vegan Bodybuilder - Diet Plan & Workout Routine
Nimai Delgado Vegan Bodybuilder - Diet Plan & Workout Routine
Dec 10, 2020
veganliftz.com
With Easter this weekend, a high-intensity workout is exactly what we need to get ready 💪 Tom Williams takes you through the Marky Delgado workout | Toronto FC
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With Easter this weekend, a high-intensity workout is exactly what …
4.2K viewsApr 9, 2020
FacebookToronto FC
🔥Save this workout for when you want a quickie! 👉🏼Grab a rack and barbell. 💪🏼5 Rounds of 10-15 reps each move back to back no rest. This is perfect for someone wants a full body workout and doesn’t have any time to walk around a busy gym…. OR you can just make your own home gym like I did with @repfitnessequipment They’ve actually got a Rack Sale going on right now that ends tomorrow so don’t sleep on it! #homegym #workout #fullbodyworkout | Nimai Delgado
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🔥Save this workout for when you want a quickie! 👉🏼Grab a rack and ba…
3.4K views6 months ago
FacebookNimai Delgado
Nimai Delgado | Vegan Fat Loss & BodyBuilding Specialist on Instagram: "🔥Save this workout for when you want a quickie! 👉🏼Grab a rack and barbell. 💪🏼5 Rounds of 10-15 reps each move back to back no rest. This is perfect for someone wants a full body workout and doesn’t have any time to walk around a busy gym…. OR you can just make your own home gym like I did with @repfitnessequipment They’ve actually got a Rack Sale going on right now that ends tomorrow s
Nimai Delgado | Vegan Fat Loss & BodyBuilding Specialist on Instag…
26.6K views6 months ago
Instagramnimai_delgado
Aimee (Amy) Delgado | IFBB BIKINI OLYMPIAN ⭐️ on Instagram: "Take all the selfies. Wear the outfit. Walk like you already know you’re that girl. Stop waiting for a sign, it’s you. You’re the sign. Go be beautiful and go be YOU 🩷 Outfit: @shedarcsport | Code: AIMEE"
Aimee (Amy) Delgado | IFBB BIKINI OLYMPIAN ⭐️ on Instagram: "Ta…
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