Meditation for an Anxious Stomach (15 Minutes, No Music, Voice Only)

Feeling anxious, restless, or bloated? 🌿 Try Prone Shavasana — a deeply grounding posture that soothes your nerves and supports your gut. When you lie on your stomach, the gentle pressure on the abdomen activates the parasympathetic nervous system — your body’s rest and digest mode. This slows down your breath, relaxes the muscles, calms the mind, and gently stimulates digestive organs, helping relieve constipation and emotional tension held in the gut. A simple posture that brings deep stillne