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Knee Push Ups How to perform Exercise Description 1. Start in a modified plank position with your hands shoulder-width apart and knees on the floor. Keep your body in a straight line from your head to your knees. 2. Bend your elbows to lower your chest toward the floor, keeping your elbows at about a 45-degree angle from your body. Engage your core and avoid sagging your hips. 3. Press through your palms to straighten your arms and return to the starting position. Maintain a steady pace and repe
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Knee Push Ups How to perform Exercise Description 1. Start in a modified plank position with your hands shoulder-width apart and knees on the floor. Keep your body in a straight line from your head to your knees. 2. Bend your elbows to lower your chest toward the floor, keeping your elbows at about a 45-degree angle from your body. Engage your core and avoid sagging your hips. 3. Press through your palms to straighten your arms and return to the starting position. Maintain a steady pace and repe
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