Big from the side but flat from the front? Train the brachialis and build real width.
0:24
YouTubeFitonomy Coach
Big from the side but flat from the front? Train the brachialis and build real width.
Is your biceps big from the side but flat from the front? That means your brachialis isn’t being trained enough — the key muscle responsible for arm width. This video shows the exact exercises you need to target the brachialis and build fuller, wider arms: • Cross-body hammer curls — shape, definition, control • Brachialis activation ...
1.1M views2 weeks ago
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