Anger can be one of the most challenging emotions we work with. And when anger is misdirected, it often leads to poor choices, damaged relationships, and even violence. But when you help clients understand what’s going on in their brain when they’re angry, they begin to realize it’s not all their fault, and they can do something about it. That’s why we created this infographic for you to share with your clients. Download the full infographic here: http://www.nicabm.com/how-anger-affects-the-brai
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Anger can be one of the most challenging emotions we work wit…
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FacebookNICABM
Ready to navigate anger in a healthier way? 🌟 Here are your 9 tools to try: 1️⃣ Acknowledge your feelings, don’t suppress them, I’ve found naming them helps! 2️⃣ Use mindfulness to stay present and compassionate with yourself. 3️⃣ Verbalize your anger calmly and constructively. 4️⃣ Set healthy boundaries for your peace of mind. 5️⃣ Tune into your body’s signals when anger arises. 6️⃣ Practice grounding techniques to anchor in the moment. 7️⃣ Utilize breath work for emotion regulation. 8️⃣ Find
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Anger Management for Teens: Helpful Worksheets & Resources
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What Brain Chemicals Are Released When You're Angry?  | LoveToKnow
What Brain Chemicals Are Released When You're Angry?  | LoveToKnow
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lovetoknow.com
4 Ways to Be Less Angry, Using Neuroscience Neuroscience offers insights into regulating emotions, especially anger, through self-regulation techniques that target the brain and nervous system's response to stress. Here are four methods: 1. Bilateral Stimulation: Engages both hemispheres of the brain, a neuroscience-backed approach to help regulate and reduce the intensity of emotions like anger. Techniques such as tapping or stomping are simple forms of self-regulation that can aid in processin
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