FODMAP Explained Simply
1:51
YouTubegutsphere
FODMAP Explained Simply
FODMAPs are short-chain carbohydrates that can be hard to digest for people with IBS. They include lactose, fructose, sugar alcohols, and carbs found in foods like wheat, onions, garlic, beans, apples, and dairy. Understanding FODMAPs is the first step to understanding your triggers. #LowFODMAP #IBS #GutHealth #DigestiveHealth #FoodTriggers # ...
203 views2 months ago
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