Pole Vault Technique How Renaud Lavillenie Broke Bubka's Record, even though he wasn't as fast as Bubka. Video Analysis by Tim Werner, Advantage Athletics Pole Vault Coach. "There are 2 ways to add energy to the system after the pole vaulter has left the ground: Sequential Motion and Muscle Energy." Dr. Mark Walsh PhD Biomechanics, 2023 National Pole Vault Summit. Lavillenie utilized a more efficient sequence of moves that enabled him to recruit more muscle groups and transfer more muscle streng
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Pole Vault Technique How Renaud Lavillenie Broke Bubka's Record, …
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👇🏼👇🏼👇🏼 Three gymnastics-based drills from an archived training video of Sergey Bubka 💪🏽 The first man in history to clear 6 meters in pole vault—July 13, 1985, in Paris. A pioneer in technical mastery, explosive power, and body control. Decades later, his approach to training remains a benchmark for pole vaulters worldwide. Timeless methods, legendary results. #polevault #trackandfield #polevaulttraining #athletichistory #explosiveness #gymnasticdrills #jump 🎥 Video credit: Unknown | RK
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👇🏼👇🏼👇🏼 Three gymnastics-based drills from an archived training video of Serg…
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