CAN'T-MISS HIGHLIGHT: Caleb Williams finds Cole Kmet for game-tying TD on miraculous fourth-down throw

Caleb Bardales on Instagram: "3 EXTREMELY EASY things that WILL blow up your bench 1️⃣ Learn leg drive (for real) Not just feet on the floor — push the floor back as you press. If ur not ur leaving 20–40 lbs on the bar. 2️⃣ Pause your reps Even a 1-second pause on the chest. Builds control, power off the chest 3️⃣ Bench more than once a week 2–3x/week > 1x/week every time for beginners. You don’t need crazy volume — just more practice pressing heavy. 💀 Bonus (free): Grip it harder. Squeeze the