Carly Comando, Pre-Licensed Professional, Bethlehem, PA, 18018 | Psychology Today
Carly Comando, Pre-Licensed Professional, Bethlehem, PA, 18018 | Psychology Today
Jan 9, 2025
psychologytoday.com
🌙 Why Your Circadian Rhythm Controls Everything Did you know that 100% of mental health issues involve some level of circadian disruption? Here’s why: 🕒 What is a circadian rhythm? • It’s your body’s internal clock, managed by the suprachiasmatic nucleus in the hypothalamus. • This master clock regulates every cell, tissue, and organ in your body. ☀️ How does it work? • It responds to light (day) and darkness (night). • Light signals your body to stay active, while darkness signals rest and re
1:29
🌙 Why Your Circadian Rhythm Controls Everything Did you know that 100% of mental health issues involve some level of circadian disruption? Here’s why: 🕒 What is a circadian rhythm? • It’s your body’s internal clock, managed by the suprachiasmatic nucleus in the hypothalamus. • This master clock regulates every cell, tissue, and organ in your body. ☀️ How does it work? • It responds to light (day) and darkness (night). • Light signals your body to stay active, while darkness signals rest and re
119.2K viewsJan 13, 2025
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Carly Comando - Everyday 2.0
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