When he came to The Center, his heart was heavy. Witnessing some of the hardest things in his life as a Police Chaplain, he uncovered and lifted some of the burdens of trauma that led to his depression. | Gregory Jantz Phd
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When he came to The Center, his heart was heavy. Witnessing some of the hardest things in his life as a Police Chaplain, he uncovered and lifted some of the burdens of trauma that led to his depression. | Gregory Jantz Phd
49 viewsFeb 20, 2020
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Trauma dumping a term that’s become more common in our culture today. As more people seek help for unresolved trauma, we’re seeing the harmful effects of trauma dumping —oversharing painful experiences without regard for consent, boundaries, or support systems. I’ve seen it firsthand, and it’s part of why I wrote Triumph Over Trauma. If you are experiencing trauma dumping, there are some practical steps you can take to establish emotional boundaries and improve your relationships. If you or a lo
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Trauma dumping a term that’s become more common in our culture today. As more people seek help for unresolved trauma, we’re seeing the harmful effects of trauma dumping —oversharing painful experiences without regard for consent, boundaries, or support systems. I’ve seen it firsthand, and it’s part of why I wrote Triumph Over Trauma. If you are experiencing trauma dumping, there are some practical steps you can take to establish emotional boundaries and improve your relationships. If you or a lo
65 viewsOct 7, 2024
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Grief is often one of the most difficult experiences humans go through. The grieving journey is unique to each of us, but understanding its stages can shed light on our healing process. The Five Stages of Grief Model gives us a framework for how to think about grief. From denial to acceptance, there are different stages we typically experience emotionally to process and cope with life's most challenging moments. Watch my video here to learn more about what to expect within each of these five sta
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Grief is often one of the most difficult experiences humans go through. The grieving journey is unique to each of us, but understanding its stages can shed light on our healing process. The Five Stages of Grief Model gives us a framework for how to think about grief. From denial to acceptance, there are different stages we typically experience emotionally to process and cope with life's most challenging moments. Watch my video here to learn more about what to expect within each of these five sta
466 viewsFeb 12, 2024
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Anxiety can feel overwhelming, but it doesn't have to control your life. In this video, I explore some hidden and often overlooked sources of anxiety and their impact on your daily routine. By identifying the root causes of your anxiety, you can start on the path to lasting recovery and peace. At The Center • A Place for HOPE, we provide resources to help you manage anxiety and transform your life. Discover more about our treatment programs at www.aplaceofhope.com/admissions/ #anxiety #mentalhea
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Anxiety can feel overwhelming, but it doesn't have to control your life. In this video, I explore some hidden and often overlooked sources of anxiety and their impact on your daily routine. By identifying the root causes of your anxiety, you can start on the path to lasting recovery and peace. At The Center • A Place for HOPE, we provide resources to help you manage anxiety and transform your life. Discover more about our treatment programs at www.aplaceofhope.com/admissions/ #anxiety #mentalhea
71 viewsAug 19, 2024
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As the founder of The Center • A Place of HOPE, I’ve dedicated the last 40 years to helping people heal from the emotions that hold them back. Through this work, there are three emotions I see time and again: anger, fear, and shame. Healing starts with addressing these emotions head-on and creating a whole-person plan for recovery. Helping individuals heal from these toxic emotions is work that I’m deeply passionate about because I see lives change every single day. If you or a loved one is look
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As the founder of The Center • A Place of HOPE, I’ve dedicated the last 40 years to helping people heal from the emotions that hold them back. Through this work, there are three emotions I see time and again: anger, fear, and shame. Healing starts with addressing these emotions head-on and creating a whole-person plan for recovery. Helping individuals heal from these toxic emotions is work that I’m deeply passionate about because I see lives change every single day. If you or a loved one is look
99 viewsJan 27, 2025
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New Day Northwest remembers longtime guest, Dr. Gregory Jantz - New Day NW
New Day Northwest remembers longtime guest, Dr. Gregory Jantz - New Day NW
10 months ago
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Finding purpose in life. As years pass on, it's something we think about. If you have struggled with mental health challenges, you may feel as if you've gotten off your path. Maybe you feel you're not using your true gifts and talents, and your life lacks meaning. In my recent book, Find Your Purpose in Life, I share steps you can take to connect with your purpose and get back to a sense of optimism for the future. There is HOPE, and you can create a plan to get back to what brings you joy. If y
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Finding purpose in life. As years pass on, it's something we think about. If you have struggled with mental health challenges, you may feel as if you've gotten off your path. Maybe you feel you're not using your true gifts and talents, and your life lacks meaning. In my recent book, Find Your Purpose in Life, I share steps you can take to connect with your purpose and get back to a sense of optimism for the future. There is HOPE, and you can create a plan to get back to what brings you joy. If y
80 viewsMay 20, 2024
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Toxic parenting can manifest in various ways — verbally, emotionally, or physically abusive. In these relationships, the parent's self-interest often takes precedence over a child's needs. The impact of these behaviors can be profound, but we can learn to manage and overcome them. Our past doesn’t have to define us or steal our happiness. Watch my video here to learn how. #ToxicParents #HealingJourney #OvercomingAdversity #SelfCare #MentalHealthMatters | Gregory Jantz Phd
110 viewsDec 4, 2023
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“How do we put the pieces of the puzzle together?” — Dr. Gregory Jantz Nearly four decades ago, Dr. Jantz asked a bold question and, in doing so, pioneered an entirely new way to treat mental health: Whole Person Care. This video captures his heart, his vision, and the legacy he leaves behind. At The Center • A Place of HOPE, we continue to carry out his mission by treating every individual with the same integrative, compassionate care he championed — addressing emotional, physical, relational,
526 views9 months ago
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Burnout isn’t just exhaustion—it affects your mind, body, and sense of self. If you’ve been feeling drained for months or struggling to focus, you may be experiencing burnout. You’re not alone, and there is a way forward. At The Center • A Place of HOPE, we help people move beyond burnout and build a path to renewal. A good first step? Take our confidential burnout assessment at bit.ly/3YEo3sV to understand what you’re experiencing. If you or a loved one needs support, call 1-888-851-7031 to lea
87 viewsFeb 10, 2025
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Mental health disorders can be very difficult to identify and address. You might feel like you’ve tried everything only to continue and struggle with recurring mental health issues. Fortunately, healing is possible. I want to share with you some steps you can take to address the root causes of these struggles so you can live freely. Watch my video here to learn more about some key checkpoints for overcoming challenges like depression, anxiety, OCD, and more. If you feel that you need help with a
127 viewsMar 4, 2024
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Feeling stuck in depression? You're not alone. The effects of depression can be overwhelming—sometimes, it can feel like there’s no way out. As a counselor with over 40 years of experience, I’ve seen the effects of depression firsthand and know that recovery is possible. At The Center • A Place of HOPE, we’ve helped countless individuals just like you move beyond depression and rediscover their sense of purpose. If you're struggling, know that you don't have to face this alone. There are solutio
76 viewsFeb 24, 2025
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Worry isn’t the same as concern. Concern helps us respond. Worry keeps us stuck. It loops. It spirals. It clutters our thoughts with fear and “what ifs.” And when we stay parked in that space, it clouds our ability to think clearly and make grounded decisions. Sometimes, the most powerful shift we can make is recognizing when we’ve moved from concern into worry—and choosing to gently step back. To learn more about breaking free from chronic worry and rumination, listen to my recent podcast episo
278 views11 months ago
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Betrayal is a unique kind of pain. It can leave you feeling disoriented, overwhelmed, and unable to trust your own thoughts or emotions. At The Center • A Place of HOPE, we’re seeing more individuals navigating the emotional aftermath of betrayal — in marriages, friendships, workplaces, and even within organizations. The pain comes in waves: anger, disbelief, confusion. And while healing is possible, it doesn’t mean rushing to forgive or pretending it didn’t happen. Rebuilding trust after betray
1.6K views10 months ago
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In my recent interview with Life, Love, Faith and Family, I discuss how burnout can lead to emotional exhaustion. Your sleep is affected, you don't focus on self-care, and your relationships can even be impacted. Listen to the full episode here: bit.ly/4dSVb4t | Gregory Jantz Phd
59 viewsOct 22, 2024
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Managing anger, fear, and guilt is key to achieving a more joyful and healthy life. If left unchecked, these three emotions can dominate your life and lead to emotional burnout, impacting your relationships, work, and more. Today, I'm sharing some practical tips to create a plan for dealing with these emotions and protecting your wellbeing. Watch to learn how to navigate these toxic emotions and find lasting peace. | Gregory Jantz Phd
94 viewsJul 8, 2024
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Anxiety is at such high levels in our culture today – I call it the “age of the anxiety virus.” It can come in many different forms, but it typically starts with mentally processing something over and over again, resulting in physical symptoms (maybe you notice your heart rate speeds up or you feel it in your gut). And if one person is struggling with anxiety, that fear and worry can have a ripple effect on others around them, which has contributed to the peak anxiety levels we’re experiencing.
125 viewsJun 24, 2024
FacebookGregory Jantz Phd
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Unseen Scars: How Childhood Trauma Affects Adult Mental Health
483 viewsApr 7, 2025
YouTubeThe Center • A Place of HOPE
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We’re living in a time of significant and overwhelming levels of chronic stress. This stress is the culprit for many physical and mental health challenges – from irritability to poor decision-making and more. How can you break free from the impact of stress on your life? In my video here, I offer some practical tips to strengthen your mind and body for overcoming stress. At The Center • A Place for HOPE, we offer resources to help you manage the challenges that come with chronic stress. You can
149 viewsApr 2, 2024
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As a counselor and founder of The Center • A Place of Hope, one of the most common questions I hear is: How do I know when I need professional help? If you’ve been struggling with depression, anxiety, or addiction for more than three months and aren’t seeing progress—even after making changes to your sleep, diet, exercise, or mindset—it may be time to reach out for support. If your struggles feel overwhelming, or some days even scary, you don’t have to face them alone. A good first step is takin
111 viewsFeb 3, 2025
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In our culture today, we are seeing anxiety rates soaring to an all time high. The good news? Anxiety is treatable, and there are practical steps you can take to address it and change your life for good. Today, I’m discussing some of the top causes of anxiety and how to manage them. If you or a loved one is looking for recovery from anxiety, call The Center • A Place of HOPE today to talk about what a treatment program can look like for you: 1-888-851-7031 #MentalHealth #Anxiety #MentalHealthTre
58 viewsJul 15, 2024
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April is Stress Awareness Month. Watch this video to learn more about preventing stress in our lives and how we can cope with life's daily stressors. #stress #stressawareness #stressawarenessmonth | Gregory Jantz Phd
86 viewsApr 3, 2023
FacebookGregory Jantz Phd
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The Five Stages of Grief | Understanding and Coping with Loss
3K viewsJan 16, 2025
YouTubeThe Center • A Place of HOPE
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Mastering the Acceptance Stage of Grief: Finding Peace and Healing
521 viewsFeb 28, 2025
YouTubeThe Center • A Place of HOPE
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Does A Messy House = Mental Illness?
1.8K viewsNov 4, 2024
YouTubeThe Center • A Place of HOPE
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Crying for No Reason? 10 Possible Causes and How to Manage It | Dr. Gregory Jantz
12.8K viewsOct 8, 2024
YouTubeThe Center • A Place of HOPE
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Understanding Grief with the Ball-in-a-Box Analogy | Dr. Gregory Jantz
269 viewsFeb 3, 2025
YouTubeThe Center • A Place of HOPE
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NJ father sentenced to 25 years in death of 6-year-old son
Aug 2, 2024
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Understanding Teen Depression and Suicide (Part 1) - Dr. Gregory Jantz
10.6K viewsSep 9, 2020
YouTubeFocus on the Family
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What Does Mild OCD Look Like? How It Affects Your Life | Dr. Gregory Jantz Explains
1K viewsOct 8, 2024
YouTubeThe Center • A Place of HOPE
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