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Must do this before you sleep! Gap with food 2 hours Normal breathing DM Me for online yoga classes @yoga.with.diksha Hare Krishna 🕉️❤️ #beforesleeping #mustdothis #bedtime #sleep #yogaclasses #yogawithdiksha #dikshayoga #yoga | yoga.with.diksha
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This is THAT workout… the one you go to when you’re ready to move on from the chair but you and bridging that gap! “Chair Free” is where you want to be! If you have limited mobility or struggle where to start, we have Rebuild workouts that can start in the bed, seated in the chair, or like this one, standing with the chair 🪑 there’s no barrier now, so let’s get started! DDPYogaNOW.com #wecanrebuildyou #ddpyoga #limitedmobility #throwbacktuesday | DDP YOGA
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