October is Depression Awareness Month
3:11
October is Depression Awareness Month
Oct 10, 2023
wfmynews2.com
October was National Depression Awareness Month. 🍂 Just because October is over doesn’t mean the cooler months stop affecting mental health. If the fall weather is affecting your wellbeing, try the 5-4-3-2-1 grounding technique to bring yourself back to the present: 👁 5 things you can see ✋ 4 things you can touch 👂 3 things you can hear 👃 2 things you can smell 👅 1 thing you can taste Step outside, breathe, and reconnect with your senses. Small moments like this can help when you’re feeling
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october is depression awareness month || as some who suffers with depresssion and knows many people who have most people suffer in silence without anyone ever knowing and which can make it worse and lead to lots of different stuff please check up on your family and friends and no matter what in the world always choice to be nice as you don’t know when it’s either gonna be someone last day and you do NOT wanna be the reason why someone takes they own life please treat everyone the same as you nev
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